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For every cigarette you smoke, 

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MALAYSIA SMOKING STATISTICS

Here are more smoking statistics from Malaysia:

• Every day about 50 teenagers below the age of 18 start smoking.
• Smoking is estimated to have caused more than half a million coronary events.
• Smoking rates are highest in rural Kelantan and lowest in urban Penang and Sarawak.
• Malaysia has been dubbed the "indirect advertising capital" of the world. Some of the tobacco industry's most blatant efforts to target young people can be seen here.
• At least two tobacco companies were among the top 10 advertisers in recent years.

Compilations of Smoking.

What are the potential complications of smoking?

There are many complications of smoking that are serious and even life threatening. Smoking causes or aggravates many diseases and damages almost every tissue and organ in the body. Cigarette smoking was responsible for one in five deaths in the United States during 2000 to 2004, according to the Centers for Disease Control and Prevention.

People who are physically close to a smoker on a frequent basis can also experience similar effects due to the inhalation of secondhand smoke. Smoking cigarettes also exposes you to over 4,000 chemicals, many of which are toxic. Toxins found in cigarettes include formaldehyde and cyanide.

Smoking and cancer

Smoking causes many cancers and the vast majority of cases of lung cancer. Cancers caused by smoking include:

• Bladder cancer
• Cancer of the pharynx and larynx (voice box)
• Esophagus cancer
• Kidney cancer
• Leukemia
• Lung cancer
• Oral cancers
• Pancreas cancer
• Stomach cancer
• Throat cancer
• Uterine cancer

Smoking and lung, heart, and vascular disease

Smoking causes life-threatening lung and cardiovascular diseases, such as:

• Abdominal aortic aneurysm
• Chronic obstructive pulmonary disease (COPD, includes emphysema and chronic bronchitis)
• Coronary heart disease

Smoking also exposes you to carbon monoxide, a gas that lowers the level of oxygen in the blood. This is further complicated by the fact that smoking constricts blood vessels, decreasing blood flow to vital organs, such as the brain and heart and large arteries of the arms and legs, which can lead to peripheral vascular disease. Smoking also thickens the blood and increases the risk of developing life-threatening blood clots and complications of blood clots including:

• Buerger’s disease (acute inflammation and clotting of arteries and veins)
• Deep vein thrombosis (blood clots in the leg)
• Heart attack
• Higher risk of serious blood clots in women who take contraceptives containing hormones
• Pulmonary embolism (blood clot in the lung)
• Stroke

Smoking and pregnancy

Smoking causes or increases the risk of serious complications with pregnancy and infections in infants including:

• Increased risk of ear infections in infants and toddlers exposed to secondhand smoke
• Infertility
• Low birth weight babies
• Premature delivery
• Stillbirth
• Sudden infant death syndrome (SIDS)

Other complications of smoking

Smoking worsens or increases the risk of many diseases and serious medical conditions including:

• Cardiovascular and heart diseases
• Diabetes
• High cholesterol and atherosclerosis
• Hypertension (high blood pressure)
• Osteoporosis and hip fractures

Smoking also exposes you to nicotine, which is an addictive drug whose side effects include:

• Increased heart rate
• Blood vessel irritation and a higher risk of developing blood clots, which increases the risk of cardiovascular disease, heart attack, and stroke

Treatments of Smoking.

How is smoking treated?

Quitting smoking is a very challenging undertaking that often requires several attempts before you can successfully and permanently quit. The best way to quit smoking is through a multifaceted smoking cessation program that includes perseverance, the support of the people close to the smoker, and often nicotine replacement therapy.

Nicotine replacement therapy

Nicotine replacement therapy is one option that helps to minimize the nicotine cravings associated with nicotine withdrawal. Nicotine replacement therapy, when used as directed, is generally considered safe, and is safer than the nicotine in cigarettes. This is because nicotine replacement products contain lower amounts of nicotine than cigarettes and do not expose the smoker to the tar and toxic gasses contained in cigarette smoke.

Nicotine replacement therapies are available in a variety of forms including patches, gums and lozenges, which are available without a prescription. A nicotine replacement nasal spray, an inhaler, and pills are also available but require a prescription.

For optimal results when choosing and using a nicotine replacement therapy product, it is recommended that you see your health care provider prior to treatment. Because nicotine replacement therapies, like all medications, have potential side effects, a licensed health care provider will complete a full evaluation, including a medical history and physical, before recommending which product is best for you. Nicotine replacement therapy should not be used by pregnant or nursing women.

A supportive environment is also important for successful smoking cessation. This is because nicotine replacement therapy only helps smokers to withdraw from the physical symptoms of nicotine addiction, but does not help smokers to change the habitual behavior of smoking. If you are trying to quit smoking, a support group may help you to better cope with the psychological and physiological effects of no longer smoking.

Causes of Smoking.

What causes smoking?

The Centers for Disease Control and Prevention estimates that 46 million people in the United States (18 years of age and older) smoke cigarettes. Smoking is more common in men than women and appears to be prevalent across a variety of different ethnic groups. The highest percentage of smokers is in the 25 to 44-year old age group.

Despite the prevalence of smoking, the factors that lead a person to start smoking are difficult to understand. In many cases, smoking is started at a young age due to peer pressure, tobacco advertising, or a concept that smoking is an acceptable behavior. Many people who start smoking have a family member or close friend who smokes.

Once started, cigarette smoking and chewing tobacco are difficult to stop. It is a well-known fact that smoking and chewing tobacco are behaviors that can become addictions due to the presence of nicotine and other chemicals generated from smoking. Like many other addictive substances, these chemicals trigger a series of biochemical reactions and pleasant sensations to which you can quickly become accustomed. Regular tobacco users eventually develop a need to experience these sensations in order to feel normal, which makes quitting a difficult challenge.

What are the risk factors for smoking?

Although there does not appear to be a specific trigger that causes a person to start smoking or chewing tobacco, there are several risk factors associated with smoking. Risk factors include:

• Behavioral problems such as aggression
• Family member who smokes
• Lack of education past high school
• Low self-esteem
• Poor financial or social status
• Poor school or academic performance

Symptoms of Smoking.

What are the symptoms of smoking and smoking-related diseases?

There are many signs and symptoms of smoking and smoking-related diseases including addiction to nicotine, a harmful substance found in tobacco.

Symptoms of smoking and smoking-related diseases

Symptoms of smoking and related diseases, disorders and conditions include:

• Bad breath and yellowing of the teeth
• Cold hands and feet
• Frequent or recurrent lung infections and other diseases, such as influenza, common colds, bronchitis, and pneumonia
• Hypertension (high blood pressure) and rapid heart rate
• Loss of taste and smell
• Low oxygen levels in the blood
• Low tolerance for exercise and fatigue
• Nicotine-stained fingers and teeth
• Premature aging and wrinkling of the skin
• Shortness of breath and difficulty breathing
• Smoker's cough (an ongoing loose cough that produces phlegm) and hoarse voice
• Smoky-smelling clothes and hair

What is smoking?

Smoking is an unhealthy behavior that can become an addiction. Smoking is the most important preventable cause of premature death in the United States, according to the American Heart Association (Source: AHA).

Smoking includes all forms of smoking, such as cigar smoking, cigarette smoking, pipe smoking, and exposure to secondhand smoke. All forms of smoking are harmful and there is no form of safe or safer smoking. For example, smoking mentholated, natural, or low-tar, low-nicotine cigarettes does not lower the risk of serious complications of smoking.

Smoking causes or worsens many diseases and damages almost every tissue and organ in the body. Smoking causes the vast majority of cases of lung cancer and causes or exacerbates many other diseases, such as lung diseases, diabetes, cancer, and diseases and conditions of the cardiovascular system including hypertension, blood clots, high cholesterol, and stroke. Smoking also increases the risk of certain complications of pregnancy and sudden infant death syndrome (SIDS).

Smoking tobacco exposes you to over 4,000 chemicals, many of which are toxic. Toxins found in cigarettes include formaldehyde and cyanide. Another harmful substance in cigarettes and tobacco is nicotine. Nicotine is an addictive drug with serious side effects. Smoking also exposes you to carbon monoxide, which lowers the level of oxygen in the blood. People close to a smoker are exposed to the same toxins and can experience similar complications of smoking due to the inhalation of secondhand smoke.

Because of the addictive nature of smoking, quitting is a difficult challenge. However, quitting smoking is one of the best things you can do for yourself, your health, and your family and friends. Quitting smoking improves the health of the lungs and increases respiratory capacity. This is the ability to take in sufficient amounts of oxygen. People who quit smoking experience a rapid increase in oxygen levels in the blood, less shortness of breath with activities, feel less fatigue, and have more energy. Another important benefit of smoking cessation is the improvement in vital signs including a decrease in high blood pressure and pulse. The amount of carbon monoxide in the blood also drops after smoking cessation.

Because smoking constricts blood vessels and negatively affects circulation, smoking cessation is very beneficial for people who have other serious diseases that affect blood vessels and circulation, such as diabetes, congestive heart failure, and other cardiovascular diseases.

10 Ways to Quit Smoking

A list of possible solutions for smokers


Smokers are in something of a conundrum. They have to find ways of quitting the habit. It is a bit like learning how to stop smoking pot. There will be many temptations and the person has to have the discipline to overcome them. Here are ten tips to quit:

• Drinking water: This is a good habit in any case but it also cleanses the body. In any case the process of preparing the water might help the person to overcome the temporary urges.
• Honest assessment: The individual that is trying to quit has to look at their problem squarely in the face and then start the process of healing and recovery. Pretending to give up is not a good idea.
• Get rid of the memories: The aids to smoking will be a temptation and therefore must be removed from the environment. They are unnecessary distractions to the things that you are trying to achieve.
• Independence: Do not rely on others to tell you why you should quit. The decision is personal. This is not an area where you can rely on the props from other people in order to succeed.
• Publicize the decision to quit: This will ensure that you cannot be openly hypocritical about the situation. The publicity will mean that you are under an obligation to remain clean.
• Increase the exercise regime: It will keep you occupied and help you to look much better. It is also part of the healthy lifestyle that you are trying to emulate. Certainly it has worked for people that wish to achieve certain goals.
• Keep a diary of progress: This will focus your mind on the task ahead. This might be a private affair or you could put it on the social media networks. People normally respond to share their experiences. Of course you might get some abuse but that goes with the territory.
• Ask for help when you need it: This means that you are not dealing with the problem in isolation but with the support of the community around you. The family will be especially important at this time in your life.
• Get friends that do not smoke: They will put pressure on you not to smoke in their presence. They will also keep you occupied with activities that are not likely to get you back to the habit.

Girl should do like this!!! :)

Statistic Smokers in Malaysia

• About half of all Malaysian men smoke.
• Every day about 50 teenagers below the age of 18 start smoking
• Studies show about 30% of adolescent boys (aged 12 to 18) smoke.
• Smoking among female teens is rising. According to two studies on teens conducted in 1996 and 1999, the numbers of female teens smoking rose from 4.8% to 8%. Overall, the 1999 study found nearly one in five teens smokes.
• Some studies have shown that lung cancer is rising at a rate of 17% a year.
• Smoking is estimated to have caused more than half a million coronary events.
• Smoking rates are highest in rural Kelantan and lowest in urban Penang and Sarawak.
• Although there are restrictions on advertising, tobacco companies have found ways to bypass these laws through using brand names and remain the top advertisers. Heavily advertised products include the Benson and Hedges bistro, Dunhill accessories, Marlboro clothing, Kent Horizon Tours and Salem Cool Planet concerts.
• Malaysia has been dubbed the “indirect advertising capital” of the world. Some of the tobacco industry’s most blatant efforts to target young people can be seen here.
• Spending on tobacco advertising is extremely high. In 1997, the industry spent about $90 million, while in the year 2000, two tobacco firms alone reportedly spent more than US$40 million.
• At least two tobacco companies were among the top 10 advertisers in recent years.